About grinding teeth problem?

i grind teeth at night without me knowing, only when my mom checks on me at night sometimes she finds that i grind teeth a lot. How can i reduce this?

About grinding teeth problem?
Go to your dentist and explain this problem. Be sure to have your mom there also. The dentist will suggest a night guard to help alleviate the grinding. You will have dedicate atleast 2 appoinments. The first will be to take a mold of your mouth (upper and lower), then it will be sent to the lab for the technician to create a personalized mouthguard for you. This procedure is not too expensive and may take up to a week for the mouthguard to be created. It might also need adjustments tp ensure a good fit, but the dentist can do this easily and quickly at the clinic when you come in the second time for the trial. P.S The mouthguard will need some getting used to, but once it becomes a routine, your comfort level will soar. Hope this answer helps (7.5 years as a dental assistant has enabled me to answer this question!)
Reply:There are teeth guards you can buy at stores


specifically for people that grind their teeth at night.


just go out and buy those
Reply:They have teeth guards to stop you from grinding. It is very bad for your teeth. Sorry haven%26#039;t tried them yet but I need to cause I also grind and it%26#039;s killing my teeth
Reply:take calming tea before going to sleep...





also you can go to the dentist and they%26#039;ll create a clear mold that protects your teeth.





its like a teeth tray that you can wear while your sleeping.
Reply:u can get a muth gaurd at your denist, but it mite cost u like $150+ so instead try geting one of those boil mouth guards at walmart, it%26#039;s a lot cheaper and is liek the same thing.


Hope this helps.
Reply:alcohol, stress, caffine, gum chewing can all lead to teeth grinding, i had that problem when i was drinking like 3 cups of coffee a day. I stopped that and it went away, it only comes back when I%26#039;m really stressed now. If you can%26#039;t stop it then get a mouth guard. I think you can get them in drug stores or ask your dentist and you could possibly get a custom one



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